6 Week Gym Program

$29.99

REESTABLISH A HEALTHY YOU!

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REESTABLISH A HEALTHY YOU!

REESTABLISH A HEALTHY YOU!

What's included:

  • 6 weeks of gym workouts + directions for all exercises

  • Over 20 different variations of workouts, each day focusing on a different muscle

  • Cardio guide

  • Workout log to track your progress

  • RPE (Rate Of Perceived Exertion) Scale

  • How to's + tips

  • Warm-up stretches for upper body, lower body, and cardio

  • General food guide