6 Week Gym Program
$29.99
REESTABLISH A HEALTHY YOU!
REESTABLISH A HEALTHY YOU!
REESTABLISH A HEALTHY YOU!
What's included:
6 weeks of gym workouts + directions for all exercises
Over 20 different variations of workouts, each day focusing on a different muscle
Cardio guide
Workout log to track your progress
RPE (Rate Of Perceived Exertion) Scale
How to's + tips
Warm-up stretches for upper body, lower body, and cardio
General food guide